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Neck Exercises For Aging and Sagging Skin

You probably saw necks that are sagging and thought that it can't happen to you. Still, those that have sagging necks thought the same thing until it happened to them. You should remember that the neck gets old faster than the face does. Spending a bit of time to take care of your neck means that you can keep it its great look for a lot more years.

A lot of women make a mistake as they take a lot of care of their faces, using the best creams and serums, but they spend a lot less time taking care of their necks. What they don't remember is that the face and the neck are a complete package, with the neck aging faster. Below you can read a few easy exercises that will help you keep a sexy and youthful neck.

Exercise #1: Keeping the neck straight.

If you usually keep the chin down, towards the chest, or you sit in weird positions for longer periods of time, the neck will get fine lines and will sag eventually. Instead, keep the chin high, with the neck straight. If you want a good looking neck, this exercise will work well.

Exercise #2: Treating the neck well.

Whatever treatments you give to the face, do the same thing to the neck as well. If you put on a facemask, apply it on the neck as well. Massage both the face and the neck, clean them both up and in general, treat them as equals if you want them both to look good.

Exercise #3: Strength training.

Besides helping you chest, legs and arms, strength training will also help you with your neck, as exercises will strengthen the neck muscles as well. Exercising and keeping the rest of your body in shape will also help the neck remain supple and young.

Exercise #4: Stretch the neck.

A neck that is kept young will be easy to stretch, flex and it will be supple. If you want your neck to keep looking good, you should do stretch exercises every day. Do this by sitting up straight, moving the head towards one side of the neck, do that for 30 seconds, then do it towards the other part of the neck. Do this three times.

Exercise #5: Keep it supple.

Sit down at the bed's edge. Keep the head down, then move it back up. Count to 10 while you keep it up, then repeat this three times.

Understanding the causes and treatments of your skin conditions and appearance is the first step to achieving the more youthful and healthy look you deserve.
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